At 59, Prem Kumar, a 1994-batch Indian Forest Service (IFS) officer, radiates the energy of a man half his age. Recently appointed as Managing Director of Chhattisgarh Rajya Van Vikas Nigam Limited, he has held several high-responsibility roles that can easily drain even the toughest officers. So, IFS Prem Kumar discovered his own formula to stay stress-free, centered, and motivated and that keeps his good cholesterol(HDL) elevated and bad cholesterol (LDL) and Triglyceride under control.

His secret? A unique blend of Cold Bath Therapy, the Wim Hof Breathing Technique, and the ever-faithful companion—cycling. Stay tuned to know the officer’s secret to distress management — Cold Bath Therapy and Wim Hof Breathing Technique.

(Catch the full story in the December 2025 English and Hindi magazine editions!)